Fitness Quest - Quest Ab Lounge XL System

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Contents

Owner s Manual For Maximum Effectiveness And Safety Please Review this Owner s Manual View the video and for Healthy Eating Tips refer to the Jump Start Section TABLE OF CONTENTS OWNER S MANUAL Important Safety Information 2 Equipment Warning amp Caution Labels 3 Specifications amp Parts 3 Introduction 4 Assembly Instructions 5 6 Folding Instructions 7 Parts List amp Exploded View 8 Exercise Guidelines 9 10 Warm Up amp Cool Down Stretches 11 12 Ab Lounge XL System 13 Ab Lounge XL Workout 13 14 Care amp Storage 14 Getting Started on Your Ab Lounge XL Equipment 15 Ab Lounge XL Exercises 16 18 Ab Lounge XL Workout Tracking Sheets 19 Cardiovascular Conditioning 19 20 Progressive Cardiov ...